04/08/2021 - Black Panther - Two year anniversary Q
AO: Black Panther
When: 04/08/2021
PAX:
Number of Pax: 10
Pax Names: bedpan, Blowfish, Bob Villa, Boston Butt, Dick Cheney, DJ Sump Pump, O'Douls, Parks and Rec, pi 3.14, Thomas Tank Engine,
DR Names: Boston Butt, Bob Villa, Bedpan
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
Rainy start to the day. Almost the same temp as two years ago minus the rain.
I was told by Parks to show up in his driveway at 0458 and that’s all the instructions I was given. Two years later I’m still going strong.
Warm-O-Rama
Quick WoR
Good mornings
Ray Finkle’s
Motivators from 7
The Thang
Thang 1
Indian Run around the trail to the basketball courts
Thang 2
Basketball courts
100 LBCs run to mid-court
100 squats run back
100 flutter kicks run to other side of the court
100 lunges run back
Thang 3 if time
Partner up at volleyball courts
Partner 1 bear crawl the length of the volleyball court
Partner 2 Big boys
Circle of Trust
In the grand scheme of life two years is really not that long at all. We have a very short time on this planet so make the best of it however you possibly can.
Naked Man Moleskin
I really don’t like running but everyone pushed themselves today.
Bear crawls in the sand volleyball court really suck.