04/08/2021 - Black Panther - Two year anniversary Q

AO: Black Panther

When: 04/08/2021


Number of Pax: 10

Pax Names: bedpan, Blowfish, Bob Villa, Boston Butt, Dick Cheney, DJ Sump Pump, O'Douls, Parks and Rec, pi 3.14, Thomas Tank Engine,

DR Names: Boston Butt, Bob Villa, Bedpan

Number of FNGS: 0

FNG Names:

QIC: Blowfish


Rainy start to the day.  Almost the same temp as two years ago minus the rain.

I was told by Parks to show up in his driveway at 0458 and that’s all the instructions I was given.  Two years later I’m still going strong.


Quick WoR

Good mornings

Ray Finkle’s

Motivators from 7

The Thang

Thang 1
Indian Run around the trail to the basketball courts

Thang 2
Basketball courts
100 LBCs run to mid-court
100 squats run back
100 flutter kicks run to other side of the court
100 lunges run back

Thang 3 if time
Partner up at volleyball courts
Partner 1 bear crawl the length of the volleyball court
Partner 2 Big boys

Circle of Trust

In the grand scheme of life two years is really not that long at all.  We have a very short time on this planet so make the best of it however you possibly can.

Naked Man Moleskin

I really don’t like running but everyone pushed themselves today.

Bear crawls in the sand volleyball court really suck.

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