01/06/2020 - Black Panther - Uncle Rico’s #’s 200 & 50 @ Black Panther

AO: Black Panther

When: 01/06/2020

PAX:

Number of Pax: 15

Pax Names: Appletini, bedpan, Blowout, Dilly Dilly, Enron, Lewinsky, Milton, Parks and Rec, Pi, Small Cakes, Subprime, Tourniquet, Twilight, Uncle Rico, Woody,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Uncle Rico


Introduction

YHC is heading out to Oswego to get swole with you boyz! During his time with F3Naperville, @Mrs. Doubtfire became synonymous with BP. Tomorrow we will honor him by participating in a few of he and I’s favorite THAAAAAAANG’s. Let’s kick Monday morning right in the teeth and start the new week off with a BANG! You’ll need your favorite Coupon to play all the games. Reservation line is now open, LFG!

Warm-O-Rama

Quick ‘n EZ WoR: Mosey x 1 Lap, SSH’s IC x 11, Tappy Taps IC x 11, Imperial Walkers IC x 11

 

The Thang

Thang 1: Welsh Dragons

Remain in plank position the whole time. Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time – bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. Up to 10. As PAX finished they ran lap(s) until all done. 

Returned to the Flags where our Coupon were. We completed a Coupon Ring of Fire – Cusak hold Coupons overhead while one by one each Pax performed 5 Coupon Curls. Shoulders starting to feel a little firey!!

Thang 2: 4 Corners around Parking Lot. At each corner, 200 Total Reps to signify this being my 200th post with F3 Naperville:

  • 10 Plank Jax
  • 20 Ranger Merkins
  • 30 Carolina Dry Docks
  • 40 Jump Squats
  • 50 Flutter Kix
  • 50 SSH’s

Those were done went back and finished reps with the 6. Love when this stuff happens and is definitely a favorite dynamic of the F3 Naperville HIM’s that differentiates us from other regions of F3.

Circle of Trust

The secret is there is no secret. No magic tea. No superpower pill. No 14 day abs. If any of this worked there wouldn’t be a billion dollar industry of hacks. Move your body. Eat whole foods. Sleep. Read. Surround yourself with good people. Practice what you care about. Show up consistently.

Prayers.

SYITG

Naked Man Moleskin

I love getting out to other AO’s. It’s not always the most convenient – there were awesome Beatdown opportunities that were much closer to home this morning! When I saw Captain Underpant’s request for Q help the other day though I jumped on it as I am fortunate that my morning’s can allow for a little extra travel time. If your schedule allows, travel around to other AO’s. Work out with different guys…talk around a cup of coffee with other men…push yourself to your limits alongside a fresh face or two…Try and get out and experience all that F3 Naperville has to offer!

But above all else, SHOW UP. EVERY DAY. There are men that don’t want to get out of bed just as much as you may not want to! But they still do. They’re getting up and getting out ITG trusting that you will be doing the same, and then you can Embrace the Suck TOGETHER. 2020 is gonna be a big-time year for F3 Naperville. Show up and be part of the magic! LFG.

Be #Grateful Be #Flexible

SYITG,

Uncle Rico

1/6/2020: Post #200, Q #50 (by my count)

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