04/23/2021 - Black Panther - “Unfinished Business”
AO: Black Panther
When: 04/23/2021
PAX:
Number of Pax: 9
Pax Names: Bed pan, Bobby Fischer, Crambone, Dick Cheney, DJ Sump Pump, Elway, Judge Smails, Pi,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: Parks and Rec
Introduction
Headed out the door on a 27 degree morning at 4:30am to allow time to “chalk out” the beatdown before the PAX showed up. Decided to use the coupon for this, albeit just a little. The plan for the morning came to me Wednesday afternoon as I was thinking about my buddy Mrs. Doubtfire.
Chalk was done by 5:00am and the PAX started pulling in. Our brother DJ Sump Pump took out one of the cones as he made his way to his parking spot. Disclaimer given and away we went.
Warm-O-Rama
Tappy Taps x 10 In Cadence
Goof Balls x 10 In Cadence
Michael Phelps x 10 In Cadence
Abe Vidgodas x 10 In Cadence
Motivator 8-1
Mosey around the lot to preview the beatdown
The Thang
Thang 1:
“Four Corner Quadruple 11’s”
1st Corner – Blockees and Shoulder Presses 10-1
Run
2nd Corner – Merkins and Mountain Climbers 10-1
Bear crawl
3rd Corner – Burpees and Big Boy Sit-ups 1-10
Run
4th Corner – Squats and Bonnie Blairs
Lunge back to start
Mary:
Swimmers x 20 In Cadence
Boxcutters x 20 In Cadence
Heel Touches x 20 In Cadence
American Hammers x 20 In Cadence
Circle of Trust
We offered praise for the beautiful morning and amazing men supporting each other.
We lifted up prayers for Half Price and his M (M’s mother in a coma).
We lifted up prayers for Carmen San Diego’s father and family.
We lifted up prayers for Kristin Howard and John Rob.
We lifted up prayers for the two families impacted by a loss of a loved one.
Amen.
Naked Man Moleskin
I was thinking about our brother, Mrs. Doubtfire, yesterday. He left a lasting impression on many and he often used the BP parking lot for his beatdowns. He was good at taking a proven exercise and putting his own twist on it. I remember one of his last Q’s at BP where he did double 11’s. So it hit me, why not try something similar. This time I would make it quadruple 11’s. Well, it was a pretty good beatdown, but it didn’t play out the way I thought. I think we only made it a little more than halfway through. I was shocked, I actually had a bunch more planned after Thang 1. Oh well, lesson learned. Now I know what to do to make it work next time.