05/04/2023 - Mammoth - Vanilla Bootcamp at The Mammoth

AO: Mammoth

When: 05/04/2023

PAX:

Number of Pax: 4

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Squeaky Clean


Introduction

???? Pre-Blast ????
 The Mammoth 
???? Thursday, May 4th @ 515am ????

I invite you to join me tomorrow for a full body workout at The Mammoth.

This will be a plain vanilla Squeaky Clean BD.

Bring your gloves, coupons and running shoes.
There will be running and I think we will visit the hill.

Drop your HC below and see you in the AM

Warm-O-Rama

Imperial walkers 20
Abe Vigoda 15
Tie fighters F/R 10
Motivators from 5

The Thang

With coupon run to hill. 
Sprint up hill with coupon. Drop coupons, head to edge of hill. 
Thang 1
Bear crawl decline from 10. 
Bear crawl down hill 10 steps
Each arm is 1/2 step. Add reps of merkins and plank jacks
10 merkins
10 plank jacks 
9 bear crawl 
9 merkins
9 plank jacks
Continue to 1. 
 
Roll onto 6. 
Big boys 20
On 12 
Mountain climbers 20
In outs 20
 
Bear crawl up hill to coupon. 
 
Thang 2
Double 7s
No surrender with coupon 6
Cone 1 
Four point squat 1 
Back to no surrender with coupon 6
Monkey humper 1
Back to no surrender 5
Four point squat 2
Back to no surrender 5
Monkey humper 2
On to 1 for the no surrender and 6 squat and monkey humpers 
 
Murder bunny from path to set point. About 1/3 of way to flag. 
 
Run back to flag 
Stopping for irkins and Dirkins as I call it. 
 
Thang 3 
Around the world merkin 5-1.
5 merkins at 12:00
5 merkins at 3:00
5 merkins at 6:00
5 merkins at 9:00
reduce rep by one, continue until set of 1 is completed.
 
Motivators from 5
 
Mary

Circle of Trust

CoT on taking time for the family. As we try to push to get goals accomplished and tasks completed remember, especially with 2.0 to take a break to spend time with them. They will not be that age forever and you could miss out on experiences that can never be made up if we don’t take the time to be present with them.

Naked Man Moleskin

I appreciate the PAX that showed their support and pushed me this morning.

Leave a Reply