10/20/2022 - Dark Tower - Warrior Workout #1 – Patience
AO: Dark Tower
When: 10/20/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Bush Push
Introduction
Preblast Dark Tower BC 10/8 630-730
I have 4 Q’s this month. All will have the same theme
Are you a man who is a warrior or are you a man who is a watcher?
This comes from a song by Casting Crowns called Courageous from the movie with the same title. Excerpt from the song in italics.
*Bring a coupon or sand bag
*Be ready for an hour of full body conditioning
*Let’s be warriors…that’s what we were made to be men
We were made to be courageous
We were made to lead the way
We could be the generation
That finally breaks the chainsWe were warriors on the front lines
Standing unafraid
But now we’re watchers on the sidelines
While our families slip awayWhere are you, men of courage?
You were made for so much more
Warm-O-Rama
Motivators x 5
10 burpees
The Thang
Thang 1 -15 minutes keep repeating until time (In parking lot)
25 big boys
Blockees x 15
Curls x 25
Rifle carry down parking lot to cul du sac and turn around back to flags
Repeat until timer goes off
5 minute run – down hill, left to bridge and then back to main bridge
Thang 2 – 15 minutes keep repeating until time (On bridge by snack hut)
Hold bridge leg lifts x 25
Pull ups x 10
Hold bridge leg lifts x 25
Derkins x 20
Merkins x 20
Erkins x 20
Repeat until timer goes off
5 minute run to bridge passed the library then run back to snack hut
Thang 3 – 15 minutes keep repeating until time (On ground in front of snack hut)
American hammers x 25
Bonnie Blair’s x 50. Each leg is one
American Hammers x 25
Bobby hurleys x 25
Calf raises x 25
Run up the hill path to the circle in the parking lot with the second half being Bernie Sanders up then run back down to starting point
Repeat until time
Audible to the plan as Uncle Rico requested the Roni Rolls exercise so we ran back to the flags with about 3 minutes left
Did Roni Rolls exercise until time hit 7:30
Circle of Trust
First of my four warrior themed workouts. A trait warriors have is patience. Patience to complete difficult tasks that can take a long time. Patience to put in the work to achieve results. Important for us to see how that applies to us and our lives. Can we be this type of warrior for our families, communities and world
We ended with prayer
Naked Man Moleskin
Everyone crushed it. The leg lifts on the bridge were killer