05/21/2020 - Holy Hill - Welcome back to Holy Hill
AO: Holy Hill
When: 05/21/2020
PAX:
Number of Pax: 4
Pax Names: Enron, Pork Rinds, Toasted Coconut, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
Great to be back out in civilization from atop the hills. Urkel and Bobby Fisher were kind enough to hang in the area and do some bicep work …
Warm-O-Rama
Abe Vagoda’s
Tappy Taps
Arm Circles
SSH
The Thang
Thang 1
11’s – OYO (40 yard run in between)
Peter Parker’s
LBCs
Thang 2
To the hill we go – OYO
100 Merkins (run to top of hill and back every 25)
150 Big boys (run to top of hill and back every 30) – stopped at 90 due to time
Thang 3
w/coupon – OYO
50 curls (horizontal coupon)
10 curls (vertical coupon)
50 overhead presses
10 (1) arm rows – left / right
6 MoM
Heel touches
Flutter kicks
Freddie Mercury’s
Windshield wipers
Circle of Trust
Thankful for the ability to come together, to work together, to get better together. Asked for prayers of strength and peace to all those in need during this very challenging time.
Naked Man Moleskin
I appreciate these 4 PAX stepping up and joining me ITG.