11/05/2020 - The Citadel - Black Diamond Circuits

• Post published:November 7, 2020
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10/30/2020 - The Citadel - VQ – Physical beat down & mental exercise about being Intentional; TD’s top 10

• Post published:October 30, 2020
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10/23/2020 - The Citadel - XFL Tryouts

• Post published:October 27, 2020
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10/20/2020 - The Citadel - Hill Part 2-Speed Work

• Post published:October 20, 2020
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10/19/2020 - The Outpost - BLACK DIAMOND – Today is only ONE DAY…

• Post published:October 19, 2020
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10/15/2020 - Dark Tower - Bjorn’s secret playground black diamond

• Post published:October 16, 2020
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10/09/2020 - The Citadel - CVS VQ AKA W5 IPC

• Post published:October 11, 2020
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10/07/2020 - The Outpost - F3 5k (Ok maybe a little more for some) – The Outpost Edition!

• Post published:October 7, 2020
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09/29/2020 - The Citadel - My 2 year Anniversary Q along with my 45 1/4th Birthday Celebration!!

• Post published:September 30, 2020
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09/21/2020 - Dark Tower - Black Diamond Monday: The One Where We Didn’t Get Lost At All

• Post published:September 23, 2020
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