10/29/2020 - The Citadel - Citadel Run Club for my 45.33 Birthday!

• Post published:October 30, 2020
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10/30/2020 - The Citadel - VQ – Physical beat down & mental exercise about being Intentional; TD’s top 10

• Post published:October 30, 2020
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10/09/2020 - The Citadel - CVS VQ AKA W5 IPC

• Post published:October 11, 2020
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10/07/2020 - The Outpost - F3 5k (Ok maybe a little more for some) – The Outpost Edition!

• Post published:October 7, 2020
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10/03/2020 - The Outpost - 10/3 Leg Beatdown

• Post published:October 6, 2020
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10/01/2020 - The Citadel - You say tomato, I say Tabata!

• Post published:October 3, 2020
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09/29/2020 - The Outpost - Intervals Bring All the Boys to the Yard

• Post published:September 30, 2020
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09/25/2020 - Black Panther - IPC Week #4, Take 2, The Sequal and Finale! And also the closest open Q spot to my 2 year anniversary at Black Panther!

• Post published:September 26, 2020
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Continue Reading09/25/2020 - Black Panther - IPC Week #4, Take 2, The Sequal and Finale! And also the closest open Q spot to my 2 year anniversary at Black Panther!

09/24/2020 - The Citadel - The Chase

• Post published:September 24, 2020
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09/22/2020 - The Outpost - Runday funday

• Post published:September 22, 2020
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