10/01/2020 - The Citadel - You say tomato, I say Tabata!

• Post published:October 3, 2020
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10/03/2020 - The Citadel - 47

• Post published:October 2, 2020
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09/29/2020 - The Citadel - My 2 year Anniversary Q along with my 45 1/4th Birthday Celebration!!

• Post published:September 30, 2020
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Continue Reading09/29/2020 - The Citadel - My 2 year Anniversary Q along with my 45 1/4th Birthday Celebration!!

09/25/2020 - The Outpost - Balance and a Shoulder Burn.

• Post published:September 25, 2020
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09/24/2020 - The Citadel - The Chase

• Post published:September 24, 2020
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09/22/2020 - The Outpost - Runday funday

• Post published:September 22, 2020
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09/19/2020 - Black Panther - Basketball Infused Beatdown

• Post published:September 20, 2020
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09/18/2020 - The Citadel - Still Keeping it Simple

• Post published:September 18, 2020
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09/16/2020 - The Outpost - The Outpost – IPC Week 3

• Post published:September 16, 2020
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09/14/2020 - The Outpost - 9/14/20 THE OUTPOST – Killer B’s Plus Crabs

• Post published:September 14, 2020
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Continue Reading09/14/2020 - The Outpost - 9/14/20 THE OUTPOST – Killer B’s Plus Crabs