10/27/2020 - The Outpost - Westbound Run

• Post published:October 27, 2020
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10/26/2020 - The Citadel - Triumphant return to CiT for Shoulder and Leg Destruction. Show.

• Post published:October 26, 2020
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10/24/2020 - The Outpost - Simple Beatdown

• Post published:October 25, 2020
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10/07/2020 - The Outpost - F3 5k (Ok maybe a little more for some) – The Outpost Edition!

• Post published:October 7, 2020
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09/30/2020 - Black Panther - 2 Year F3 Anniversary celebration

• Post published:October 3, 2020
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10/01/2020 - The Citadel - You say tomato, I say Tabata!

• Post published:October 3, 2020
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10/02/2020 - The Launch Pad - Ladder To Nowhere

• Post published:October 2, 2020
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09/29/2020 - The Outpost - Intervals Bring All the Boys to the Yard

• Post published:September 30, 2020
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09/28/2020 - Black Panther - 9/28/20 – Black Panther – Ruck PT test

• Post published:September 28, 2020
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09/25/2020 - Black Panther - IPC Week #4, Take 2, The Sequal and Finale! And also the closest open Q spot to my 2 year anniversary at Black Panther!

• Post published:September 26, 2020
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Continue Reading09/25/2020 - Black Panther - IPC Week #4, Take 2, The Sequal and Finale! And also the closest open Q spot to my 2 year anniversary at Black Panther!