09/30/2020 - Black Panther - 2 Year F3 Anniversary celebration
AO: Black Panther
When: 09/30/2020
PAX:
Number of Pax: 21
Pax Names: Blowfish, Breakaway, Brick, Chop Shop, DJ Sump Pump, Fargo, Half Price, Impossible Burger, Judge Smails, Parks and Rec, Pork Rinds, Small Cakes, Sosa, Toasted Coconut, Urkel,
DR Names:
Number of FNGS: 0
FNG Names: Dwight, Early Bird
QIC: Milton
Introduction
It’s hard to believe that it’s already been 2 years since my first post!
Warm-O-Rama
Motivators-Starting at 7
Abe Vigotas
Imperial Walkers
Finkle Swings
The Thang
Thang 1:
Modified Cooper/four corners
Descending sets of exercises at each corner of the parking lot by ball fields used for my first post
10 burpees, 10 squats, 10 big boys
run lap plus one section to next corner
9 burpees, 9 squats, 9 big boys
Rinse and repeat until reach 1 of each exercise
Early finishers pick up the 6
Mary:
Gas pumps
Freddie Mercury
American Hammers
Circle of Trust
My first post with F3 was 2 years ago, here at Black Panther. I had heard about F3 from Choppy, Elmer Fudd, Urkel and Wilson months earlier at church and had planned to come out in May after Tax season ended. But life happened and I spent most of that summer dealing with the stress of moving to a new house and finally selling my old one after several offers had fallen through. By September, I was finally ready. I tried to surprise them and post here on a Saturday, but it happened to be the weekend of the 1st anniversary convergence so no one was here. After talking with them the next day at church, I confirmed the correct time and location for the following week.
Wilson was on Q and I got paired up with Mrs. Doubtfire for most of the workout. I was impressed by this group of men coming out in the gloom to push each other and better themselves. My next post I met Bob Ross. Every time I saw him after that, he reminded me and so many other men that we are stronger together and he was glad I was there.
F3 is not just about working out and strengthening our bodies. It is about strengthening our friendships and faith together. Holding each other accountable and being there for each other when life throws us a curve ball. Whether it is a crisis at work, a health issue, or something else, the men of F3 have each others backs. I cannot think of a better group to be a part of that develops leaders and works to better our community than F3.
Thank you men for coming out today to help me celebrate my 2 year anniversary with his great group of HIMs.
Naked Man Moleskin
A special thank you to the HIMs who came out to my anniversary that were also there at my first post:
Chop Shop, Urkel, Parks & Rec