02/16/2020 - Dark Tower - 2/15/20, DT BackBlast
AO: Dark Tower
When: 02/16/2020
PAX:
Number of Pax: 18
Pax Names: Belichick, Bjorn, Breakaway, Cousin Eddie, Drago, Face Plant, Goldberg, House Arrest, Moonlight, Quarter Cart, Rainman, Ronda Rousey, TBD, Trailer Park, Twilight,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: Hootie
Introduction
Today we honor those who serve and protect, domestically and overseas. Without there sacrifices, we could not enjoy our freedom.
Warm-O-Rama
Started with two laps around DT track. Followed with side straddle hops and arm circles.
The Thang
We hit Spartacus Frontline style:
10 movements with 1 minute intervals:
Gobblet Squats
Mountain climbers
Coupon Swings
Merkin Jacks
Split Jumps
Coupon Bent over rows
Coupon Side lunges
Upright rows with coupon
Thrusters
Freddie Mercuries
*Burpee Broad jumps up DT Hill
*22 911s at the top
mosy back down and repeat with 30 second intervals in reverse order
1 lap around track and back to base for 22 911s.
Circle of Trust
Thanked the brave men and women in the Frontlines and asked God to keep them safe.
Naked Man Moleskin
I was honored to train with such an awesome PAX Today!🇺🇸💪🏻