02/23/2021 - The Citadel - 2/23/2021 – The Citadel – Patriot Challenge BC
AO: The Citadel
When: 02/23/2021
PAX:
Number of Pax: 13
Pax Names: Aladdin, Blow Dry, Clearcoat, CVS, Fargo, Flo, Puddles, Sweeney Todd, Sweet Gherkins, Thomas Tank Engine, Tiny Dancer, Trickle,
DR Names:
Number of FNGS:
FNG Names:
QIC: THE Wedding Planner
Introduction
Because I’m an over thinker, as soon as I saved that Q sheet, I started getting ready. I did my best to sleep the night before at a decent time and woke up right at 4am with no alarm.
I had not intended on doing a EC but saw CVS and 1Bar manned up. I Said, “y’all not gonna EC without me at my own Q”
Pulled up right at 449 and started moving. Fargo got in a lap right before we started too.
For as much as I wanted to plan this out my mind went blank and I just went with it. I knew I wanted to get miles in for the Patriot Challenge and I know I want a 6 pack (lol) so we were gonna do abs.
Overall I racked up close to 600 calories burned and about 2 miles. Forgot to start my Strava app but a pretty solid morning.
Warm-O-Rama
Side Straddle Hops x 100
Static Holds
Merkin Ring of Fire x 5
The Thang
Indian Run through north parking lot back around to church parking lot then back to the flags.
Freddie Mercurys x 30
Indian Run same lap
Heels to the sky x 8
Indian Run
Toe Touches x 25
Indian Run
Honestly cant remember but another ab exercise lol
Same Indian Run lap
Mary-
church parking lot suicides, two men at the end start and work their way in, all other PAX are doing big boys
back to flags to hold various planks
Circle of Trust
Thanked everyone for coming out ITG. Shared some words about training with people that are faster and stronger in order to become faster and stronger yourself.
Naked Man Moleskin
“Whether You Think You Can, or Think You Can’t … You’re Right” – Henry Ford
Wake up every day and ooze positivity, it’ll change you, or your money back!
WP