07/27/2021 - Iron Lion - 30 minute AMRAP
AO: Iron Lion
When: 07/27/2021
PAX:
Number of Pax: 12
Pax Names: Backdraft, Baywatch, Big Kahuna, Cousin Eddie, Disclaimer, Dutch, House Arrest, Lobster Roll, Mellencamp, Stuffed Crust,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Disclaimer
Introduction
Picked up a last-minute Q, so I decided to roll out a workout I did back in June at The Outpost, for a new crowd.
Warm-O-Rama
Motivators from 5
Arm circles (forward and back)
Neck rolls
Good mornings
Imperial walkers
The Thang
30-minute AMRAP
-Run a lap (half loop of Iron Lion parking lot)
-40 big boys
-30 curls
-20 merkins
-Run a lap
-40 mountain climbers
-30 Bobby Hurleys
-20 coupon swings
-Run a lap
-40 American hammers
-30 coupon rows
-20 Carolina dry docks
-Run a lap
-30 Burpees
Mary:
-Flutter kicks
-LBCs
-Swimmers
-American hammers
-Toe touches
-Stargazers
Circle of Trust
My focus today was on balance. I tend to work too much and not value what’s truly important in life. This month has been a bit slower at work, so I’m trying to take time and enjoy the things that really matter, like spending time with family, taking care of my body, etc. Encouraged others to find their balance too.
Naked Man Moleskin
Thanks to all for coming out!