06/16/2021 - Virtuosity -

AO: Virtuosity

When: 06/16/2021

PAX:

Number of Pax: 9

Pax Names: Bob Ross, McKraken, Mr. Hankey, Ozark, Pipes, Sonny Bono, Sparkler, Trailer Park, Wrong Turn,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Flutie Flakes


Introduction

Today we found out what F3 nation was doing before anyone ever heard of Naperville.  Spoiler Alert: Pretty much the same thing!

Warm-O-Rama

X15

•SSH
•IW
•Squats
•Merkins
•Run – 1 minute out and 1 minute back

The Thang

THANG 1
•Curls – Countdown ladder from 15 – 10
THANG 2
Burpee Ladder – Down and then UP
– Burpee x7 – Side straddle hop x15
– Burpee x6 – Imperial walker x15
– Burpee x5 – Merkins x15
– Burpee x4 – Mountain climbers x15
– Burpee x3 – Dolly x15
– Burpee x2 – Standing lunge x15
– Burpee x1 – Little baby crunch x15
THANG 3
•Stone (coupon) Hoppers (12 IC) X2
THANG 4
Dirty MacDeuce
•Set 1: Standard Merkins x 12, LBC x 12, Superman – One arm / one leg high plank x 12
•Set 2: Diamond Merkins x 12, Dolly x 12, Peter Parker x 12
•Set 3: Dive Bomber Merkins x 12, Rosalita x 12, Parker Peter x 12
•Set 4: Wide Merkins x 12, Dying Cockroach x 12, Pickle Pointer x 12
THANG 5
•Curls – Countdown ladder from 10 – 1

MARY
  • Heals to Heaven (X20)
  • American Hammer (X15)
  • Protractor
  • Plank – Southern Gentleman
  • Plank – Northern Aggressor
  • Plank – Hold 6 Inches for 15 sec

Circle of Trust

Continued prayers for those impacted by Covid.

Naked Man Moleskin

It was an honor to lead this morning.  For ideas, I looked back to this week 7 years ago when I posted from South Charlotte.  Dirty MacDeuce is an oldie but goodie.  All of the PAX pushed it and T-Claps to  for posting from a hotel in MT. :muscle:
Takeout was the poem IF by Kipling – “Yours is the Earth and everything that’s in it”.  The message was to all those growing and going trough change this time of year (graduations, etc). to stay true to yourself and calm in the face of change and what it means to be a Man.
https://www.poetryfoundation.org/poems/46473/if— (edited) 
Poetry FoundationPoetry Foundation
If you can keep your head when all about you

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