02/18/2021 - The Citadel - 5K Session 1

AO: The Citadel

When: 02/18/2021

PAX:

Number of Pax: 15

Pax Names: Ball Boy, Blow Dry, Cataracts, Clapper, Fargo, Flo, Handy Manny, Patchouli, Pork Rinds, Puddles, Sweet Gherkins, Thomas Tank Engine, Toadstool,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Trailer Park


Introduction

5k 2021 Session 1

Warm-O-Rama

10 SSH (IC)

The Thang

Thing 1:

Run.  Finish with atleast 3.11 miles on your tracking device.

 

Mary:

15 Imperial Walkers (IC)

Merkin Ring of Fire

20 Mountain Climbers (IC)

Circle of Trust

I’ve been doing some ready recently and came across a quote from a famous author I wanted to share Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.

Naked Man Moleskin

With the short Warm up, we added 2 HIMs along the way.

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