09/20/2021 - Black Panther - 9/20 Ruck Club BP
AO: Black Panther
When: 09/20/2021
PAX:
Number of Pax: 7
Pax Names: Bartles & Jaymes, Dick Cheney, Fargo, Judge Smails, O'Douls, Parks and Rec, Title IX,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
It’s going to be a great day for a ruck!!! So come join me as we get after it and start our day off right. Don’t have a ruck? Wear a vest then? Any more excuses?
We will be on pavement and grass. Bring some gloves if you want
Warm-O-Rama
Warm o Rama
Good mornings
Tappy taps
Tie fighters
Motivators
The Thang
Do ruck until we get to hill. Count off in 4s.
1s: stay at bottom and do squats
2s: get up the hill, do merkins
3s: walk to bottom of hill and do never surrenders
4s: mosey up hill, walk down and relieve 1s.
1s then go up to 2s and do merkins.
2s down to 3s and do never surrenders
3s up and down hill and relieve 4s.
Continue rotation to each stations. Did 2 rotations
Ruck back for Mary
Riffle hold ring of fire with 5 big boys
Circle of Trust
One of the best parts of my F3 journey has been the example I have been setting for my family, in particular my boys. They see me working and they want to join me. Sometimes for a run or ruck around the neighborhood. But it makes me happy that I’m leading them by example and not just telling them to get outside. I’ve also got my dad putting in some work and have my brother challenging me on running. So be that example to your family.
Naked Man Moleskin
The rain missed us but didn’t plan on changing it up if it did. Sometimes it’s good to get a bit uncomfortable