03/16/2021 - Two Wolves - A little bit of coupon work
AO: Two Wolves
When: 03/16/2021
PAX:
Number of Pax: 7
Pax Names: Blart, Calvin Klein, Cousin Eddie, Flush, Nala, The Wedding Planner, Thumb Drive,
DR Names: 0
Number of FNGS: 0
FNG Names: N/A
QIC: Flush
Introduction
Circle Up
-Disclaimer: F3 is #1 FREE, #2 open to all men, #3 peer-led in a rotating fashion, #4 held outdoors, rain or shine, heat or cold, and #5 we always end in a circle of trust. I am not a professional. I am not aware of any injuries you may have – MODIFY as necessary – push yourself, but do not hurt yourself.
Custom request-filled playlist on tap.
Warm-O-Rama
Mosey loop; with bounds, cariocas, backwards, side shuffle, broad jump and regular run.
Imperial Walkers – IC count for 25
Arm Circles Forwards IC to 15
Arm Circles Backwards IC to 15
Pigeon Stretch
The Thang
Thang 1
At the Shelter:
25 Coupon Curls
5 Merkins at each column with a mosey in between (will be a total of 25)
25 Big Boy Sit-Ups
Mosey back to the start. 25 SSH.
4 sets.
Bring coupons back to the flag.
Thang 2
10 Overhead Press
20 Chest Press
30 Bent Row
Bear Crawl to cone and back.
40 Overhead Press
50 Chest Press
60 Bent Row
Bear Crawl to cone and back.
50 Chest Press
40 Overhead Press
30 Bent Row
Bear Crawl to cone and back.
20 Chest Press
10 Overhead Press
MARY:
-Freddy Mercury IC to 30-40
-Plank, Low Plank, Right Hand Up, Left Hand up
Finish at 0600
Circle of Trust
Mentioned that I loved seeing Two Wolves doing so well six weeks after its opening. Keep up the good work!!!
Naked Man Moleskin
N/A