02/09/2021 - Iron Lion - Across the Tundra

AO: Iron Lion

When: 02/09/2021

PAX:

Number of Pax: 11

Pax Names: Baby Hands, Bootlegger, Chazz, Ebeneezer, Joliet Jake, Mellencamp, Mr. Belding, Nosejob, Sulley, Urban Cowboy,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dorn


Introduction

“He doesn’t except the imprisonment of his warrior-spirit without a fight. Then, he looks for something difficult to attain, a mission, something hard, something that demands the skill and passion of a man who as a boy had a hero’s heart and has never lost it. He knows he is on the right track when whatever he is doing results in dire warnings from the well-meaning who are alarmed for his safety. He knows he’s got something when they stop warning him and just try to stop him altogether.”

WE DON’T GET UP FOR EASY!!!

I PROMISE I’LL MAKE YOU BETTER TOMORROW. SHOW UP AND SEE HOW HARD YOU CAN PUSH YOURSELF!!!

LFG!!!

Warm-O-Rama

Side straddle hops (20)
Tappy taps (10)
Abe Vigotas (10)
Arm circles (10 each way)
Burpees (5 in cadence)
John Cusack to back of high school

The Thang

Dora 1

Abyss Merkins off a curb (150)
Elf on a shelf (150)
Jerry can carry around parking lot
Dora 2
Prisoner stand up (AMRAP)
Bernie Sanders up the hill (1x)
Murder bunnies for half of the parking lot
John Cusack back to parking lot

Circle of Trust

I have been reading Freed to Lead and it gave me an interesting insight to getting guys to come out.  It seems the harder you say the workout is going to be, the more likely you are to get guys out. It seems counterintuitive, but that’s the type of men that are attractive to F3. We push are ourselves and each other…and we like it! It was 3 degrees out and this morning and we still had 11 PAX that came out and got better!

Naked Man Moleskin

“You’re going to crack them (the PAX)in the first 2 minutes.”

-Baby Hands commenting on my ~250 yard John Cusack march to the high school parking lot.

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