09/21/2021 - Dark Tower - An Old Fashioned Townie Q

AO: Dark Tower

When: 09/21/2021

PAX:

Number of Pax: 16

Pax Names: Bjorn, Blistex, Brooks, Curds, Harbaugh, Hootie, Lady Bugs, Limewire, Overthrow, Persian Kitten, Radio Flyer, Slumlord, Snots, Squeaks, Townie,

DR Names:

Number of FNGS: 1

FNG Names: Bobber

QIC: Townie


Introduction

9.21.21 Dark Tower Preblast. 5:15 AM

Missing Wednesday run club at DT? We’re going to be on the move on Tuesday! We will mix in some PT but what we won’t be doing tomorrow…burpees.

We will stay on the pavement. No coupons needed.

Warm-O-Rama

Warm up

 

Abe vigodas. 15

 

Imperial walkers. 15

 

Tappy Taps 15

 

Side straddle hops 25

The Thang

Thang 1

Run to parking garage (the one with the cars out front…thanks Curds)

Bottom floor. 21 jump squats

Second floor. 21 merkins.

Alternate merkins and squats to the top

9 SSH at each floor on the way down

Thang 2

Run to the indigo garage

Run east on the flats

Bernie sanders west up the inclines

21 big boys on the west end (before running)

9 hand release merkins on the east end (before Bernie sanders)

Mary

10 American Hammers

Plank series

Circle of Trust

Prayers for Gloop’s M and Glenn’s M

Many PAX have probably heard about the Plainfield boil order that occurred about 10 days ago.  I received a call from the Public Works Director on a Friday looking for assistance.  The next few days were very chaotic helping the Village confirm the water was safe to drink, navigate IEPA requirements, and lift the boil order.  The amount of effort and coordination over a weekend to lift the boil order was nothing short of heroic.

However, what really struck me about this event was the abuse that the Village took on Social Media.  I realize that this was a huge inconvenience for people but it was really disappointing to see the negative comments posted by people who didn’t know the facts and conducted personal attacks on people.  Those of us in F3 are leaders and people who are able to make decisions based on facts and reviewing information rather than knee jerk reactions.  One of the dangers of social media is that it is too easy to jump on the bandwagon without thinking about it.  We are going to have different opinions  but let’s all remember to be respectful and think through things before jumping to conclusions.

Naked Man Moleskin

The weather looked like it was going to be really bad this morning.  I wanted to do a run focused Q since Run Club has been overtaken by IPC.   And it’s been a while since we ran through downtown.  I was a bit afraid of lightning so changed the workout to be mostly in the garages.  Seemed to work out ok.  I do find it challenging to balance the different running speeds of the PAX so the gazelles are pushed and us slow guys can keep up…having 2 different routes worked well as we arrived about the same time.  Maybe it’s just wanting to make sure black diamond guys like Curds, Hootie, etc get a good workout in.

My Q Title came from nacho libre who fart sacked but sent me an DM…missing an old fashioned Townie Q.  I liked it.

Thanks to the PAX who came out today.  A solid crew!

 

 

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