04/28/2021 - Black Panther - Annette Bening Tribute

AO: Black Panther

When: 04/28/2021


Number of Pax: 13

Pax Names: Augustus Gloop, Captain Underpants, Dick Cheney, DJ Sump Pump, Fargo, Goldberg, Judge Smails, Lewinsky, Nacho Libre, O'Douls, Sir Mix-A-Lot, Small Cakes, Toadstool,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Goldberg


Preblast THE Black Panther 4/28/2021 at 5:15 in the AM.
Come out to BP and celebrate the life and career of the legend Annette Bening.
Bring your coupon, we’ll play some tug-o-war, some relay races and some hill work.
Kindly HC in thread.


Dynamic Warmup:

Mosey around the lot:  buttkickers, high knees.   At halfway.  Abe vigodas, runners lunge.  Mosey back to flags, karokee both directions.


The Thang

Thang 1:  Rifle/Cusack Standing Hold / Blockee Waterfall:

Pax held their coupon over their head in rifle carry.  Blockees rotated around the circle (when the guy on your right finished his, you started).  Once your arms failed, you did 5 burpees and put your bet on someone else (5 burpees if you were wrong).

Thang 2: Relay Races.  3 teams.  1 Pax ran (or did double farmers carry) and the others did either merkins, squats, bigboys, etc.  The team that won, got to challenge a team in tug of war.

Thangs 3:  Staggered hill sprints.  Cones were set up in a staggered pattern, so that the faster guys moved to cones that were farther away from the top.  On “go”, everyone raced to the top and grabbed a new spot (as required).

Mary: Mountain climbers, big boys.

Circle of Trust

I went to see my father this weekend, he’d just had his knee replaced.  I can remember his 40th birthday, he didn’t seem old, but it felt important.

Now I’m 40, my son is 10.  Soon I’ll be getting a knee replaced and he’ll be 40.  That’s not sad, that’s exciting, and I hope we have that chance.

I want you to fill your minutes.   Start small.  Hold your wife’s hand while you watch TV, sit with your kids (quietly, not criticizing, not scorning) while they play on their tablet.

Health and time is all we have and all that matters.  Use it because you will lose it.



Naked Man Moleskin

This week was my first at the Black Panther.  It was really great, the guys were cool and the AO is top notch.

Most of these things we did were new (to me), so there were some bumps and lessons learned.  No issue with that.

I still can’t believe how long Toady, Augustus Gloop, and Nacho Libre held the rifle carry.  Probably exceeded my expectations by a minute.  I had to call it, so that we could do other things.

Worked out all week with Dick Cheney, Fargo, O’Douls, and The Judge.  Great guys, hard workers; assets to BP.

Smallcakes!! thanks for the beer bro!!!  Love your positive vibes!

Sump Pump, thanks for covering the 6 and for the beer over the weekend, made my month man!

Captain, thanks for coming out, always feels important and legit when you’re there.

Mix-alot, haven’t seen you since soccer, good getting out there with you, sorry I missed yours on Friday.

Lewinsky, athletic as always.  So under the radar, but definitely one of F3’s monsters.

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