01/29/2022 - The Outpost - Around the Clock
AO: The Outpost
When: 01/29/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Olaf
Introduction
Early Start at The OG Outpost – 5.15 AM, January 29, 2022 – AOVQ
Come join YHC as we work “Around the Clock” to get the weekend started off right. We will work the whole body, then you can head to one of three VQ’s for a Saturday double tap. Bring your gloves, coupons, jump ropes, shoes for pavement and some positive attitude. I will bring the plan and the tunes. Music requests and HC’s in the thread below.
Warm-O-Rama
Core Principles / Disclaimer
Motivators from 6
Arm Circles – forward and backward – IC to 12
Abe Vigodas – IC to 12
Tappy Taps – IC to 12
Mosey around the parking lot
The Thang
12 stations – 12 reps first time “around the clock” and then 24 reps second time around
Merkins
Chest Press
Derkins
Erkins
Shoulder Press
Bent Over Rows
Shrugs
Standing (Straight Up) Rows
Squats
Lunges
Goblet Squats
SSHs
After 4 stations run around the parking lot
Mary:
LBCs – IC to 20
Scissor Kicks – IC to 20
Big Boys – IC to 20
Box Cutters – IC to 20
American Hammers – IC to 20
Stargazers until 6
Circle of Trust
As usual, I start with a message and then the message devolves into something else…
The “around the clock” workout was inspired by what we, as men, fathers, husbands, brothers and sons, always face – our “jobs” are never done. There is always something we have to deal with, and while completing our tasks, in any realm, we should work to accomplish the tasks necessary to improve as fathers, husbands, brothers and sons. We also need to remain focused on those self-improvement goals.
I mentioned that I am inspired by all the men of F3 who brave these winter conditions to get better together, and I know that without everyone else in F3 Naperville, I would not be out there myself.
Naked Man Moleskin
Getting up and going to workout in these conditions is tough, no doubt. But, once we get out there, the cold goes away and we focus on the task at hand, or we get lost in the mumble chatter, or the music, or trying to catch our breath. While it sounds odd to outsiders, I think we would all agree that these are the things making the F3 experience that much more rewarding.
It has been almost 2 months since I last Q’d. Way too long. I enjoy leading a group of PAX, and I only want to make sure that I push the men that come out to my Q’s because you all sure as heck push me.
I don’t think you can get the full experience of F3 until you Q. If you have not done so, get on the Q sheet as @Wet Wipe frequently says. Your appreciation for F3 and the PAX, and your overall experience, will only be enhanced.
Thank you to @At At, @Cannoli and @Woodwind for joining me this morning. And, a special thanks to @Dumpster Fire for jumping in to handle site Q duties.
Have a great weekend!