01/01/2020 - The Outpost - Back blast OP1-1-20
AO: The Outpost
When: 01/01/2020
PAX:
Number of Pax: 4
Pax Names: Mr. Miyagi, Red Lobsta, Snorkle,
DR Names:
Number of FNGS: 1
FNG Names: Red Lobsta
QIC: Rhinestone
Introduction
Got it going on this glorious 1st day of 2020’
Warm-O-Rama
Right and left leg stretch
Arm circles forward and reverse
Good mornings
Motivators from 5
400M run to start of thang 1
The Thang
Thang 1
11’s (BBS-plank jacks) distance of full lot
Hold plank for 6
Thang 2
4- Corners
50 push ups
50 squats
400M Run
Hold plank for 6
50 jumping jacks
50 mountain climbers
400M Run
Hold Plank for 6
50LBC
50 Scissor kicks
200M run
MARY
American hammer
High low plank leg to elbow ETC and Time..
Circle of Trust
Happy new year to all of us here at F3 Naperville. We thank god for each and every day we have. Pray for perspective to see our blessings and be in the moment. Prayers for Vince, Brother to Miagi as he works towards next chapter in his life. Prayers for Babi/Gert my M’s 97yo grandmother who passed just 2 days ago. Thankful for a long life and welcome her into your arms.
Naked Man Moleskin
Great day to be alive! Get up in there!