05/20/2020 - The Complex - Back Into the Gloom
AO: The Complex
When: 05/20/2020
PAX:
Number of Pax: 7
Pax Names: Baloo, Juice Box, Poutine, Tailspin, Tonka,
DR Names:
Number of FNGS: 0
FNG Names: Goodyear
QIC: Percy
Introduction
This was my first post (outside of virtual) in the actual daylight! The gloom isn’t nearly as gloomy come springtime, I guess. It was glorious!
55 Degrees and sun rising slowly in the east… the gnats weren’t too bad yet, and The Complex parking lot dried out nicely.
Warm-O-Rama
Abe Vigodas (IC) – 20
Grady Corn (IC) – 20
Motivators (from 10)
Lots of groans here… I originally planed to do motivators from 12, but shortened it up last minute to make sure we could complete all of the THANGS.
The Thang
THANG 1 – Welcome Back!!!
50 Merkins
50 Curls
Bear Crawl 50 yards
50 Lunges
50 Calf Raises
Jog 150 Yards
50 Bent Rows
50 Carolina Dry Docks
Bear Crawl 50 Yards
50 Squats
25 4-Count Monkey Humpers
Jog 150 Yards
Plank for the 6
THANG 2 – Glad you came?
25 Mike Tysons
Take a Lap around the Shipping Container
25 Straight Arm Coupon Lift (aka We’re not Worthy’s)
Take a Lap around the Shipping Container
50 RDL’s
Take a Lap around the Shipping Container
100 Chest Press
Take a Lap around the Shipping Container
DORA for MARY
Partner up, but keep your distance…
Partner #1 runs across parking lot and back while Partner #2 does selected exercise… then flapjack.
50 Buzz Saws
100 American Hammers
150 Star Crunches
200 LBC’s
Circle of Trust
Not a whole lot to say this morning because I thought we’d get right to Bob Ross’s B-Day… but being out in the gloom (or not so gloomy) today is a huge relief. I’ve tried the Virtuals a few times, and I don’t love them becasue I’m tied to my computer all day for work… I don’t want to use a computer to work out too. But the Lincoln Games have been a blast and a huge lift to my days the past week and a half. Even if my M does hate it… it got me back into a steady routine and gave me a chance to see some PAX at random times in random places getting after it. If you aren’t doing anything for the games… start today. This was your first point! It’s worth it, guys… Get after it!
Naked Man Moleskin
Again, didn’t have much planned for the COT because the pan was to hit up Virtuosity for Bob Ross’s 67th Birthday… but when we logged on, they were still doing motivators (I think from 67… must have take up the whole BC)! We did motivators at 11, 10 & 9… and then decided to improvise a COT instead of doing more because we had already done enough motivators.
Happy 67th Birthday Bob Ross!!! Next year I’m coming to your house for Breakfast Sandwiches!