02/11/2020 - Black Panther - Back to School
AO: Black Panther
When: 02/11/2020
PAX:
Number of Pax: 16
Pax Names: Blowout, Brinks, Chop Shop, Coldcuts, Dilly Dilly, Half Price, Padre, Parks and Rec, Party Boy, Pi, Small Cakes, SoccerMom, Thomas Tank Engine, Tourniquet, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chop Shop
Introduction
0515 – 25 degrees – real feel of 16 degrees
16 PAX in attendance:
Blowout, Brinks, Chop Shop Coldcuts, Dilly Dilly, Half Price, Padre, Parks and Rec, Party Boy, Pi, Smallcakes, Soccer Mom, Thomas the Tank Engine, Tourniquet, Vern, Woody
Warm-O-Rama
SSH x 30
Grady corn x 30
Imperial Walkers x 20
Arm Circles x 10 forward and backward
The Thang
Thang 1
Mosey to the school
Kinda like a Murph…
10 pull ups
20 Merkins
30 squats
Run to the school’s door and back
Repeat 5 times
Thang 2
Mosey to the swings
With your feet in the swing and in plank bring your knees up to tou chest
Swing knee ups x 20
Swing meekins x 20
Mosey to the shelter
O.P.P
Partner up
(O.P.) One partner does overhead claps while holding Peoples Chair
(P.)Other Partner performs 20 x Planks Jacks
Partners flip flop
Repeat 3 times
6MoM
American Hammers x 30
Flutter kicks x 20
Big Boy Situps x w0
Annie’s x 20
Monkey Humpers x 20
Good mornings x 7
Circle of Trust
Get out there, get after it, and get on the Q sheet.
Naked Man Moleskin
Great workout today with a modified Murph, using the swings, and lots of core.
Things got a little out of hand when the mumblechatter turned into squeaking. (Am I Right, Smallcakes?)
Peace
Chop Shop