09/14/2022 - The Complex - BC at TC on a Wet Tuesday
AO: The Complex
When: 09/14/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Olaf
Introduction
THE Complex – Preblast for 9.13.22 @ 5.15 AM
Join YHC for some lifting, some running and some body-weight work. You’ll need your coupon. I always recommend gloves and shoes. Bring your determination as well, but first drop that HC below. I’ll bring tunes, and your musical requests will be honored. SYITG.
-Olaf
Warm-O-Rama
Motivators from 5
Michael Phelps (ic to 10)
Imperial Walkers (ic to 10)
Arm circles forward and backward (ic to 10)
SSH (ic to 15)
The Thang
Thang 1 (until 5.30) – Orbiting Farmers Carries
Thang 2 (until 5.55) – 4 Corners around the loop
38 reps of each exercise (descending by 10 for each loop)
1. Chest press
2. Air squats
3. Merkins
4. Monkey Humpers
Thang 3 (until 6) – LBCs to 25 (ic), Flutter Kicks to 25 (ic), High Plank, Merkin Ring of Fire, Low Plank
6
Circle of Trust
As leaders, we all should strive to keep three ideas/values/principles in mind: communication, respect and place people in a position to succeed.
While going through a career-path change, I have learned that these are three ideals I hold near and dear. I want to communicate clearly with others, and I expect them to do the same. I want to treat others with the respect they deserve, and I expect to be treated the same. I want to place others in a position to succeed, and I want the same for myself.
Although these thoughts were developed on my professional journey, there is no reason why they can’t apply EVERYWHERE – in relationships with Ms, 2.0s, friends, etc.
I will babble if I continue…
-Olaf
Naked Man Moleskin
Thanks to all 13 PAX who followed today. I look forward to all of your next Qs (@Winthorpe, @C-Bus, @Long Story, @Beanie Baby, @Moms Group, @Waterfall, @Vanilla, @Heisenberg, @Blistex, @Shandy, @Corningstone, @Giggles and @Pinkman). @Pinkman, welcome to the brotherhood. Special shout out to my man @Winthorpe for his excellent site Q work as always.