02/20/2020 - The Ridge - Bearcrawls to Heaven
AO: The Ridge
When: 02/20/2020
PAX:
Number of Pax: 8
Pax Names: Boston Butt, Hackman, Padre, pi 3.14, TPS Report, Vern,
DR Names:
Number of FNGS: 1
FNG Names: Den Mother, 5 Putt
QIC: Tourniquet
Introduction
12 degrees out…. 0 degree windchill…. Great day to be outside at The Ridge!!!
Hackman texted me last night to see what the beatdown was gonna be like this morning… my response was simply a GIF from Rocky 3 showing Clubber Lang (Mr. T) saying “PAINNNNNNN”.
Warm-O-Rama
Motivators (8)
Imperial Walkers
Arm Circles
Abe Vigodas
Mosey to the hill
The Thang
Stairway to Seven
We don’t have stairs at The Ridge, but we do have a big ass hill….
1 Burpee at first cone at the bottom of the hill
Bearcrawl 1/3 of the way up the hill to the next cone
1 Merkin
Bearcrawl the next 1/3 of the way up the hill to the next cone
1 Big Boy Situp
Bearcrawl to the top of the hill
1 Squat
Run back down the hill and and keep running on the path to the street, turn around and run back to the bottom of the hill
Rinse and repeat increasing the rep count each time up the hill until you complete 7 of each exercise.
Back to flags for a few minutes of Mary…
Scissor Kicks
Swimmers
Circle of Trust
Polar Plunge
Q-Source
Run Ranger Run
2nd F Lunch
Naked Man Moleskin
This week’s CoT podcast talked about how men don’t tell each other “I Love You’ enough. We should all feel comfortable telling another man that we love them. As my brothers, I love all of you and appreciate you joining me on this cold morning.
Thanks to Padre for the prayer this morning!!!
Tourniquet