02/01/2023 - The Outpost - :birthday: :outpost: PREBLAST-OUTPOST BC :outpost: :birthday:
AO: The Outpost
When: 02/01/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
Come to The OP and help YHC usher in another year on this earth with a special birthday Q 
.
Bring a coupon or sandbag for a Bday guarantee of constant movement for 45.
Warm-O-Rama
Warm up lap
SSH IC 45
Imperial Walkers IC 20
Arm Circles IC 20
Michael Phelps IC 20
The Thang
Thang-
1.7 mile mosey carrying coupons/sand bags. Pearls on a string upper body exercises sprinkled in along the way.
Mary-
Reverse merkin ring of fire.
Recover Recover
Circle of Trust
Time.
Everyone complains about not having enough time for this or a enough time for that. Keep complaining and not doing and you will run out of time.
Time is all we have. We make time for what is a priority to us. Exercise is a priority? Make time. Your kids are a priority? Make the time and sacrifice your time to accommodate their time.
Make time for the important things in your life. Or before you know it time will be up.
We prayed for Swass, Hot Box and Boy Sandwiches families. Asking God to grant them peace, perseverance, patience and strength. We also prayed for my daughter as she deals with bullying, anxiety and depression.
Naked Man Moleskin
We carried the bags today. Credit to some of the heavy movers who hung in their the entire time.
Uncle Rico put the call out to wear a vest for the workout…then didn’t wear a vest?!? But I did a secondary call out of Big Gong to wear one and we both added that extra 20 lbs.
Bean Counter joined me in carrying a #60 sandbag and it was glorious.
We all got a bit stronger.