05/03/2021 - Two Wolves - Black Diamond 5-3

AO: Two Wolves

When: 05/03/2021


Number of Pax: 18

Pax Names: Aladdin, Appletini, Ball Boy, Boxcutter, Carmen SanDiego, Elmer Fudd, Fargo, FIB, John Denver, Nala, Parks and Rec, RoachCoach, Rudy, Serena, Sparkler, Tonka, Trickle,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Trickle


Happy birthday Serena



abe vigodas

Capri Lap

supernova squats

imperial walkers

Imperial Runners

In/Out plank jacks

Carry coupon to base of stairs

Burpeevators from 7-motivator structure with deconstructed burpee exercises-squats,merkins,plank jumps,jumping overhead claps

Run preview circuit together with group and distribute 4 coupons per station

The Thang

Thang 1

Accordian Indian Run- 8-12 pax per line. Lead pax sprints for 5 count then drop for 5 burpees. As soon as pax passes next in line sprints. When reps complete sprint to back of line. Rinse/repeat for entire loop~1.25 miles

Thang 2

Circuit-5 stations of descending reps starting with 14 after our WoR set of 15. Run between stations if there are no coupons or farmer carry two coupons if coupons are present after completing reps


derkins,big boys, supernova squats,in/out plank jacks,Bonnie blairs

Thang 3

Descending start count of burpeevators beginning with 6. Run capri lap between


Boat position ring of fire with crunchy frogs-5 reps each


Circle of Trust

Thanks to Sparkler and John Denver for igniting the Black Diamond fire. Thanks to FIB for pushing the BD4 last week. Thanks to Aladdin and Boxcutter for bringing the energy. And thanks to each of the BD Pax that push themselves and motivate me to continue accelerating

Naked Man Moleskin

Good beatdown

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