01/13/2022 - The Outpost - Black Diamond BC – 1/13/21

AO: The Outpost

When: 01/13/2022


Number of Pax: 15

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Harbaugh


Are you staying true to your fitness goals so far in 2022?  Are you going through the motions or are you pushing yourself to new heights?   Personally, I’m struggling after taking close to 3 weeks off over the Holidays and dealing with Covid.  The only way to break through is to get uncomfortable.  Let’s get uncomfortable tomorrow and embrace the pain.Bring your coupons and SYITG


SSH, Tappy Taps, Arm Cirles, Quad Stretch

The Thang

Head to the path – run as fast as you can to the bridge.  Broad jump to the middle of the bridge and do 25 monkey humpers and 25 J-Lo’s and run back.

Partner up and rotate double coupon farmer carry all the way down to Book Rd and over to the far parking lot.

Next is 22s with Blockees and air squats.

Partner up and do a double coupon shoulder carry through the middle path back to the flag for Mary.

Circle of Trust

Negativity works negatively 100% of the time.  Negativity spirals into more negativity in everything we do.  Try to change course when that starts happening and get out of the negative spiral.

Naked Man Moleskin

It’s humbling leading this crew, especially as the 6!  I was trailing behind most of the time because these guys are beasts.  Thanks to Muggsy for leading Mary while I was trying to catch up.

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