08/07/2020 - Black Panther - Black Panther Beatdown with Flo
AO: Black Panther
When: 08/07/2020
PAX:
Number of Pax: 11
Pax Names: Bob Ross, Brick, Captain Underpants, Drew Barrymore, Early Bird, Half Price, Lewinsky, Paper Tiger, Pork Rinds, Sosa,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
🔥🐻⛰️ Black Panther Preblast 8/7 ⛰️🐻🔥
Get your a$$ out to BP tomorrow in the gloom. It will be another beautiful day for a beatdown of epic proportions. It will probably be unbearable. No coupons needed.
Warm-O-Rama
Arm circles each way x10
Good mornings x15
Imperial walkers x20
Motivators from 7
The Thang
Thang 1
Two lines Indian run through baseball fields, bang a left toward school.
All PAX hold people’s chair against wall while individual PAX perform 10 hand-release merkins. Each person went once.
Thang 2
Mosey to soccer field area west of ball fields.
Indian bear crawl – All PAX line up head to toe and hold plank. Back person bear crawls to front of the line.
10 Burpees OYO
Indian lunge walk – All PAX perform squats while back person lunge walks to front of the line.
Thang 3
Indian run to hill
Partner up. P1 bear crawl up hill then crawl bear down the other side. P2 10 merkins, 10 LBCs, 10 squats then run to relieve partner. Flapjack.
Mosey back to flags for Mary.
Mary
American Hammers x25
ABCs
LBCs x20
Circle of Trust
Prayers for Mr Miyagi, Zima, Cupcake 2.0 and Crablegs 2.0
As I get older (nearing 42) I must be losing my wisdom or else maybe I need to prepare just a little bit more some I have more insightful COTs. I have failed at that the last couple times. I will do better.
Naked Man Moleskin
After Qing yesterday’s run club, I wanted to mix it up a bit today. As it turned out, we did more Indian runs today than yesterday. No matter.
Attendance looked like it was going to be light on Slack, but 11 of us managed to show even in the midst of a 40th birthday Q and an apparently well-attended 🏀 Q. Thanks to all who showed up. Hopefully you all were able to bear the workout.
Until next time.
– Flo