08/19/2020 - Black Panther - Blowfish’s Birthday Beatdown
AO: Black Panther
When: 08/19/2020
PAX:
Number of Pax: 27
Pax Names: Blowfish, Brick, Cobra Kai (Giggles 2.0), DJ Sump Pump, Early Bird, Elway, Fargo, Giggles, Hamburgler, Handy Manny, Happy Camper, Milton, Nala, Onesie, Parks and Rec, Pork Rinds, Small Cakes, Sosa, Thomas Tank Engine, Tigers, Trailer Park,
DR Names:
Number of FNGS: 2
FNG Names: Wishbone, Judge Smails
QIC: Blowfish
Introduction
Turning 40 kinda sucks but that doesn’t mean it has to suck ITG.
Warm-O-Rama
Warm-up
Abe Vigoda IC x 16
Arm circles IC x 20
motivators x 7
John Cusak to the bottom of the hill
The Thang
Thang 1
Bearpees
Lined up at the base of the hill facing the soccer fields.
Four count bear crawl followed by four burpees, then eight count bear crawl, then eight burpees. Always adding four until we got up to twenty burpees and then we rinsed and repeated back to the base of the hill.
Thang 2
Flora 1-2-3 at the hill with the coupons
100 chest presses
200 curls
300 overhead presses (these felt great after those bearpees)
Thang 3ish
Coupon drag bear crawl back to the flags (about halfway) before I called it for Mary
Mary
‘Murican Hammers x 20
Swimmers x 20
High plank for one minute
Circle of Trust
Per usual I don’t prepare ahead of time for CoT, I just fire from the hip.
Turning 40 is just another day, make the best of each day and each day should be a celebration of life. Try each day to be a better man than you were yesterday.
Thanks to everyone that came out to help celebrate my 40th birthday, I appreciate it.
Naked Man Moleskin
Bearpees suck, no wonder no one has used them since last year when I brought them out of the lexicon.