12/10/2021 - The Citadel - Boot Camp confused for a Run Club on a Foo Fighters Friday

AO: The Citadel

When: 12/10/2021

PAX:

Number of Pax: 5

Pax Names: Five Hole, Puddles, Stay Puft, Sweet Gherkins, Tonka,

DR Names:

Number of FNGS: 0

FNG Names: 0

QIC: Stay Puft


Introduction

Get ready for my sophomore Q, but my VQ at a BC. We’ll be kicking off the weekend with a string of pearls type workout mixed in with an Indian Run to keep everyone together and pushing on this FOO FIGHTERS FRIDAY!!!
https://media.giphy.com/media/3ohs7QqZFgmDS6rXLG/giphy.gif
  • No Coupons Needed. :coupon:
  • Bring your running shoes. :running-shoe:
  • Weather appropriate gear. We maybe going on some grass. :gloves::tophat:
  • Bring your head lamps too. :headlamp:

Warm-O-Rama

  • Imperial Walker X 10 IC
  • Abe Vigoda X 10 IC
  • Goofballs X 10 IC
  • Tappy-taps X 10 IC
  • Arm Circles Forward X 10 IC
  • Arm Circles Backwards X 10 IC
  • Grady Corn X 10 IC
  • High Knees Across Parking Lot

The Thang

String of Peals Workout

Out and back Indian Run lasting 3.46 MI for 39 minutes and 42 seconds.

Stopped Six times during Indian Run to do the following workouts along the way:

  • Stop 1
    • Merkins X 10 on YHC Down
  • Stop 2
    • Merkins X 10 on YHC Down
    • Squats X 15 on YHC Down
  • Stop 3
    • Merkins X 10 on YHC Down
    • Squats X 15 on YHC Down
    • Side-straddle Hops X 20 IC
  • Stop 4
    • Merkins X 10 on YHC Down
    • Squats X 15 on YHC Down
    • Side-straddle Hops X 20 IC
  • Stop 5
    • Merkins X 10 on YHC Down
    • Squats X 15 on YHC Down
  • Stop 6
    • Merkins X 10 on YHC Down

We listened to a Foo Fighters Playlist Along the way I made on Apple Music:

https://music.apple.com/us/playlist/f3-foo-fighters-friday/pl.u-06dr6T18VlW

Mary was a 5 minute light Yoga Session focusing on the whole body and easy movements.

Circle of Trust

YHC recalled a quote from a little boy fighting cancer in 2006 named Kegan Grant.

“Happiness is a choice. You can be happy or miserable either way the distance is the same. ”

No matter how hard a workout is (Or LIFE), the distance is always the same. Our attitudes can change. Find the positives even when there are many more negatives. If a little boy fighting cancer can find the positives, we can do during our workouts and lives.

Naked Man Moleskin

Sweet Gherkins joked at the end asking us if was this a Run Club workout or a Boot Camp Workout. It was was a Boot Camp, and YHC first Q at a boot camp. My first Q was a Run Club a few weeks back.

Five Hole and Tonka mentioned that some Qs who do not have a running background would bring this to a Run Club Workout. PAX suggested that I need to challenge myself to a more of a coupon heavy workout next time I led a Boot Camp.

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