06/06/2020 - Black Panther - BP Games
AO: Black Panther
When: 06/06/2020
PAX:
Number of Pax: 23
Pax Names: Bobby Fischer, Breakaway, DJ Sump Pump, Double Bogie, Enron, Half Price, Noodler, Parks and Rec, pi 3.14, Rusty, Small Cakes, Tigers, Toasted Coconut,
DR Names:
Number of FNGS: 1
FNG Names: Bam Bam, Etch-a-sketch, White Castle Wolverine
QIC: Pi 3.14
Introduction
Conditions
68°, sun’s out guns out. YHC headed to Home Depot and picked up 5 coupons. Headed to AO, arrived at 6:40a and dropped off three 64lb logs, three 70lb sand bags and three team coupons for event. Headed to flags to start promptly at 7:00am
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
FNG
F³ Workouts…
Are free of charge
Are open to all men are
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the wererdxworkout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The F3 Credo is: Leave no man behind, but leave no man where you find him.
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
Warm-O-Rama
Motivators 7
Imperial Walkers 15
Good Mornings 15
Arm Circles 10 fwd 10 backward
Count off in 3’s
Mosey to school parking lot
The Thang
Mosey to school parking lot
(Teams set up a team in each parking lane)
Thang
Plank Indian Bear Crawl
Three teams will line up at one end of parking lot in a plank column. Last PAX will Bear crawl to the front and plank. All PAX must cross finish line to advance to next stage.
(Once complete, retrieve team coupon and instructions for next phase)
Mosey to first station
Thang
(Three stations set up around the AO)
Station 1
(Parking Lot)
Elevens
Merkins/LBCs with Cusacks 30yds
Station 2
(Path intersection between the four BB fields)
Elevens
Coupon Curls/Plank Jacks with 50yd run
Station 3
(Hill)
Elevens
Coupon squats/SSH run up hill and down
*Teams need to travel to each station with their coupons, team coupon and they also pick up 64lb log at Hill and 70lb sand bags at BB fields.
Winner is the first team to complete all three stations and return with all their equipment to the flags
Mary
American Hammers 25+
Circle of Trust
Announcements
Check out Info Only Channel
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for a speedy and safe recovery for our brother Blowfish who current has COVID-19. Please look over our brother Mr Miyagi who is recovering from heart surgery. Lord, we pray for Anna Caroline, Jeremy Baker and Randy Levine as they continue to battle cancer.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Went through the highlights of Dark Helmet’s “Statement-No-Statement” to the current unrest across our country. Check it out 👇
https://f3nation.com/2020/06/05/official-statement-no-statement-necessary/