02/22/2021 - Virtuosity - Breakfast Lunge and Dinner
AO: Virtuosity
When: 02/22/2021
PAX:
Number of Pax: 12
Pax Names: Backstage, Barry, Bean Counter, Bob Ross, Cannoli, Frogger, McKraken, Mr. Hankey, Pipes, Sonny Bono, Sparkles,
DR Names: Ortho
Number of FNGS: 0
FNG Names:
QIC: Sonny Bono
Introduction
This was a 3 course workout! Breakfast Lunge and dinner! You won’t want to miss this bad pun beatdown! You will need your coupon, and mark off 100 yards. SYITGarage.
Warm-O-Rama
Motivators from 6
Tappy taps
SSH 4 count
21 2 count SSH together to 5 mentally to 21
(must stop together or receive a penalty)
The Thang
Breakfast Lunch and Supper
| Breakfast | Lunge | Dinner |
| Head Cheese crushers (Skull crushers) – first guy to 50 | American Ham sandwiches (American hammers) – first guy to 50 | Super time! (Supermans) – 15 4 count in cadence |
| Merkin cheese omelette (Merkins) 10 every 20 seconds for 4 minutes | Lunches (Lunges) -first guy to 50 | Monterrey jack burpees (Jack Burpees) – first guy to 50 |
| Chest pressed ham sandwiches (chest presses) first guy to 50 | (BB and J) with a glass of milk – first guy to 50 | Curly fries (Curls) 1st guy to 50 |
100 meter out and back for dessert!
Circle of Trust
To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.
Ralph Waldo Emerson (1803 – 1882) American Essayist & Poet
I wanted to make the point that success is not necessarily about winning, it is about doing your best and reaching your potential.
Naked Man Moleskin
This is my fourth Q and I still lost sleep over it! But my comfort level is increasing!