03/25/2021 - Two Wolves - Bucket List
AO: Two Wolves
When: 03/25/2021
PAX:
Number of Pax: 18
Pax Names: atat, Bartles & Jaymes, Dick Cheney, FakeID, Larry the Cucumber, Leuben, Lewinsky, Mendoza, Niners, Onions, Paper Tiger, Skinner, Snorkle, Thumb Drive, Tonka, Vitamix,
DR Names:
Number of FNGS:
FNG Names: CK
QIC: Wedding Planner
Introduction
I feel like I should be leading more as per my posts. Flush said we should be Qing once for every 10 posts so I have some catching up to do!
“Finish a Q then immediately sign up for another one!”
I was browsing through the Q sheet and we are booked! Great job men…I did notice Two Wolfs randomly open and thought this is a sign. LFG! AOVQ time
I had only been to this AO once in the dark so had to do a little recon on my own with the family. What a great AO!
Warm-O-Rama
30 SSH
20 Goof Balls
Static Stretches
Merkin ROF (3x)
The Thang
Start mosey on the outer loop heading west end up at bathrooms
-Wall sits while one PAX pops out and does 3 burpees
Baton Death March
2 lines, one pax does 1 squat before running to front of line
Stop near end of soccer fields
30 squats
20 Lunge jumps
Baton Death March
2 lines, one pax does 2 squats before running to front of line
Parking lot
30 Shoulder Taps
30 Freddie Mercury’s
30 Shoulder Taps
Basketball courts
-Mental Health Awareness runs (aka suicides) x3 (Paper Tiger outta nowhere!)
Mosey to obstacle course
One line does high knee tire rope things
One line climbs wall
Meet at the top of the stairs, plank for 6
Laps from top of the hill back up the stairs x2
Mary
25 Freddie Murcurys
25 Box Cutters
10 JLO pounders
6 0clock
Circle of Trust
My M was looking at me last night and said, “I married you for for your butt. Now it’s gone!” lol
That made me think I need to get my glutes up and squat some more! She ended up being the inspiration for the Q.
I was expecting about 10 PAX and almost 20 showed up. That makes me feel great, like I’m on the right track, like I feel respected, like I can continue to lead these HIM.
I shared my recent 70 pound weight loss and how great I feel.
I expressed to import Ms are and to cherish them, even for 1 minute of the day.
Naked Man Moleskin
When I saw the HCs start coming in I thought, Im gonna really have to bring it! Shoutout to Leuben and Bartles and Jaymes for making it though with a weighted vest.
s/o to @@, FakeID, Onions, Mendoza, Leuben who I consider F3 royalty for coming out to support.
When I grow up I want to be as fast as Tonka.
Im very happy that so many PAX came out this morning, especially guys who I haven’t seen in a while, also some that stick to one AO. I challenge you to explore other AOs!
KEEP POSTING
KEEP PUSHING
DON’T THINK JUST DO
WP