10/17/2022 - The Outpost - Burning Ladders in the Lot
AO: The Outpost
When: 10/17/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
Met up 2 Hand Touch and Donkey for some 445am EC around Nequa…Some F324, Packers going down to the Jets and No Bears game chatter filled the dark air…
Pre-515am we bumped some “Alive” by Beastie Boys…
Mind right for that disclaimer and WoR to follow…
Warm-O-Rama
SSH
Tappy Taps
Tie Fighters
Imperial Walkers
Shoulder Tap/Scale Around the Circle
The Thang
Burning Ladder #1 (Ladders with PT mixed in)
- Sprint to Island #1 – 10 Burpees (Sprint Back) 40 yards
- Sprint to Island #2 – 10 Clerkins (Sprint Back) 80 yards
- Dead Sprint (80 Yards)
- Alligator Merkin to next row of Islands 30 yards
Burning Ladder #2 (Team Race, Losing Team Burpees)
- Sprint to Island #1 – 10 Burpees (Sprint Back) 40 yards
- Sprint to Island #2 – 20 Clerkins (Sprint Back) 80 yards
- Dead Sprint (80 Yards)
- Mosey to North Parking Lot
Burning Ladder #3
- Sprint to Island #1 – 10 Burpees (Sprint Back) 40 yards
- Sprint to Island #2 – 30 Clerkins (Sprint Back) 80 yards
- Dead Sprint (80 Yards)
- Bear Crawl to next row of Islands 30 yards
Burning Ladder #4 (The 5 Island Gauntlet)
- Sprint to Island #1 – 1 4×4 (Sprint Back) 40 yards
- Sprint to Island #2 – 1 4×4 (Sprint Back) 80 yards
- Sprint to Island #3 – 1 4×4 (Sprint Back) 120 yards
- Sprint to Island #4 – 1 4×4 (Sprint Back) 160 yards
- Sprint to Island #5 – 1 4×4 (Finish West End of Double Parking Lot)
- Alligator Merkin to next row of Islands 30 yards
Burning Ladder #5
- Sprint to Island #1 – 5 Jump Squats (Sprint Back + 5 More Jump Squarts) 40 yards
- Sprint to Island #2 – 10 Jump Squats (Sprint Back) 80 yards
Circle Up at Flags for Depth Charges + Supermans Until 6am
- 25 Chest Press (Hold above face on 25th rep until Q says “decline” then begin a 10 second negative decline with coupon back down to chest on Q’s cadence. Do 3 sets, 75 reps.
- Supermans til 6am
Circle of Trust
“How we do anything, is how we do everything”
Naked Man Moleskin
Ummmmm…Ringworm busted out 30 Clerkins straight like a mo…pretty sure he’s ready for WWE. Salute to Toto who took on Roach Coach’s Challenge Flag with the next best Magic OH Presses, first to 25 reps. Boom!