11/20/2020 - The Outpost - Burpee Thunder

AO: The Outpost

When: 11/20/2020

PAX:

Number of Pax: 7

Pax Names: CVS, Flea Market, Ken Doll, Niners, One Bar, Pizza the Hut,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: TPS Report


Introduction

nice cool morning. Was admittedly running dry on ideas for this one. But it came to me in a flash of brilliance. Burpees. LOTS OF THEM.

Warm-O-Rama

SSH, Abe Vidogas, Hill Billies, Arm Circles.

The Thang

Headed to the adjacent north parking lot. Ken Doll brought the tunes. Had our coupons with us.

Thang 1:
Bear Crawl Burpee across lot (bearcrawl forward 2 parking spaces, then “hop” up like a burpee, then keep bear crawling another 2 spaces, hop again, etc etc)
25 Kraken Burpees (burpee with 3 hand release merkins at the bottom)

Bear Crawl Burpee back across lot
25 1-legged Burpees

Thang 2: Skipped cause wanted to get to Thang 3.

Thang 3: ROLLING THUNDER!
Start on your back.
20 Chest presses
Roll over towards the other side of the lot into Irkin Position.
10 Irkins. Roll over onto you back.
20 Chest Presses. Roll over. Irkins… you get it.

All the way across the lot.

Mary:
E2K both legs – 15 each (30 total in a 4 count)
American Hammers – 30 (60 total in a 4 count)
20 Flutter kicks right up to 6:00am

Circle of Trust

CoR, Announcements, NoR, Prayer Requests

Naked Man Moleskin

The boats of some men have been so long capsized that they have gradually surrendered to a life of being swept downstream by circumstance. Having lost the ability to make headway, they become fully focused on mere survival. We call these men Sad Clowns and their affliction Sad Clown Syndrome .

 

The symptoms of Sad Clown Syndrome are subtle, so the malady can be difficult to diagnose. The Sad Clown may not be chronically obese–but he is not physical fit, lacking in strength, speed, stamina and toughness. He may not be alone–but he is lonely, living bereft of meaningful male friendships. He may not be unemployed–but he lacks true purpose, having no clear vision, belief system or direction governing the things he does or fails to do. The Sad Clown may seem happy on the outside–but that is only what he seems to be, not what he is.

 

Focused on mere survival, the Sad Clown zombie-shuffles through the motions of his life governed by his perception of what is expected of him from the world rather than in the manner for which he was created. Having no sense of purpose other than existential continuity, he squanders his days and energy trying to seem like a man rather than be one. This makes him a Mascot , aspiring for little more than the clearance of his last check in the final fearful moments before greeting what awaits him in the Super Unknown.

-QSource, DRP (Q1.1)

SadClown is a real thing. The first step to beat Sad Clown is what F3 calls the DRP – the daily red pill. The DRP is tough to swallow because it causes Disruption to the status quo in the form of Movement. And while it doesn’t get easier, it does get better. The second, third and thousandth Red Pill is just as tough to swallow as the first, but that initial Movement gives birth to Acceleration which leads to Momentum and Momentum ultimately leads to joy.

 

Stick with this men. Stick with the DRP. Support each other. Do not let a man fall off his path toward acceleration.

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