03/08/2021 - Iron Lion - Challenge Course
AO: Iron Lion
When: 03/08/2021
PAX:
Number of Pax: 13
Pax Names: Barbara, Bull Hurley, Cousin Eddie, Face Plant, Goldberg, Mellencamp, Mr. Belding, Sulley,
DR Names: Catalina
Number of FNGS: 2
FNG Names: Big Kahuna, Tractor Beam
QIC: Hootie
Introduction
The PAX were directed to bring beach towels and jump ropes to the beat down. Goldberg even showed up in shorts, taking the poolside attire to the next level. The jump ropes were not for playground games.
Warm-O-Rama
Side Straddle Hops in cadence: 16
Mountain Climbers in cadence:16
Mosey to review the course
The Thang
Challenge Course: 40 minutes running clock
1/4 mile run
15 Beach Towel pullups
30 Hand Release Merkins
40 Bonnie Blairs
50 Hurdle Hops
100 rope jumps
1/4 Mile loop with 75 yards of Reverse Bear Crawls
Rinse and repeat
Mary for 5 minutes:
Super Man
American Hammers
LBCs
Lizard Planks
Mountain Climbers
Merkins
Circle of Trust
Discussed that we should be active listeners, being in the moment, before the moment is gone. Embarrassing lesson learned this weekend. My M told me something and then she asked me about it and I could not repeat it. I felt like an ass. I was too busy being on my phone and not in the moment. Check ourselves to see if we are the type of people listening or waiting to talk. Who are you?
Naked Man Moleskin
I mistook Bull Hurley for an FNG. My bad brother.