12/25/2019 - The Outpost - Christmas at OP
AO: The Outpost
When: 12/25/2019
PAX:
Number of Pax: 5
Pax Names: Bozo, HH Gregg, Stripes, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snorkle
Introduction
@channel Pre :volcano: OP Christmas 5:15
That’s right. It is happening! The OP will be open for HIMs desiring to start the day off right before going prior to celebrating the birth of our savior with there family. There will be festivities of every sort including the COUPONS you bring. This year, give the gift of sacrifice and sweat_drops. I look fwd to starting this day with you. HC:point_down:
Warm-O-Rama
WU
Mosey
High knees
Arm circles
Astalia sun Salutations
The Thang
Station 1
Thrusters
Manmakers
Goblet Squats
Bear crawl to Staion 2
Station 2
Merkins
Diamonds
Side to Side
Sprint to station 3
Station 3 (commute to Staion 4 using the following)
Lunges
Long jumps
Monkees jumps
Station 4
Burpees
Jump knee tuck
Bobby Hurley’s
Crab walk to station 4
MARY
Obliques
Shoulder taps
Scissors
Circle of Trust
COT
Take a few seconds to reflect on the 7 names for God in the Old testament
Present
Righteousness
Sheppard
Healer
Provider
Peace
Victory/covering & protector
Naked Man Moleskin
Thanks to Zima for taking the 6, and Bozo, Stripes and Hhgregg for comin out this fine day to celebrate Christmas Morning.