12/03/2021 - The Citadel - Citadel BC 12/3
AO: The Citadel
When: 12/03/2021
PAX:
Number of Pax: 7
Pax Names: Fargo, Handy Manny, Nala, Puddles, Squeaky Clean, Thumb Drive, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Who wants to come join me in the morning!?!?!? No need to raise those hands, just HC in the thread. We will be moving around the AO so bring a headlamp if you want. Start your Friday off right!!!
Warm-O-Rama
Good mornings
Motivators
Tappy taps
Tie fighters
The Thang
Mosey to pavilion
-30 merkins
-30 derkins
-30 irkins
Step up while waiting for 6 after each.
5 Broad jumps, 1 body builder, repeat to pole
Run to top of hill
-50 Grady corns
Run to bottom
-50 Bobby hurleys
Repeat
Run to path intersection
-25 burpees
Run to bridge
-plank shuffle up hill, half way rotate. Lunge walk across bridge.
Get to parking lot, 30 dip detour at pavilion
-suicides with parking spaces, run to line with jump squats, run backwards to beginning
Mary
Big boys
Heel touches
Leg lifts
LBCs
Circle of Trust
COT
Been really thinking of my goals this past year. I accomplished a lot of them this year. But I’ve had some running goals for a couple years now. At the beginning of the year I set them but I haven’t really put plans in place to reach them. So they carry to the next year. The goals that I did accomplish were done with planning and were systematic. The ones I failed were ideas without much effort.
“In the absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.” — Author Unknown
And when I think about the ones I failed they were more trivial to me. So I not only set goals, but really think about the work I need to do to achieve them and plan my days around that.
Naked Man Moleskin
Got to try some new things. It was a fun one.