12/02/2021 - The Citadel - Citadel Run Club 12/2
AO: The Citadel
When: 12/02/2021
PAX:
Number of Pax: 11
Pax Names: Cataracts, Fargo, Nala, Parks and Rec, Puddles, Stay Puft, Subway, The Wedding Planner, Trailer Park, Twilight, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Iced Tea is a little under the weather so May not make it to lead. So if someone wants to lead it, I’ll be the 6. Otherwise I got it! It’s a run club so we runnin’!!!! HC in the thread!
Warm-O-Rama
Good mornings
Abe vigoda
Arm circles
Runners stretch
The Thang
Run around Lake Citadel
Mary:
Heel touches
Toe touches
Plank w/down dog
Circle of Trust
Nothing prepared obviously but talked about being ready for the unexpected. Sometimes things don’t go as expected. But you can either get frustrated, mad, sink away or you can step up and F-ing do it. So step up!!
Naked Man Moleskin
Lots of prayer requests today. Some PAX need some TAPs so reach out to each other