05/26/2023 - The Complex - Conquering The Hill
AO: The Complex
When: 05/26/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Olaf
Introduction
⛰️ tc 💪 The Complex – May 26, 2023 @ 5.15 AM – Bootcamp 💪 tc 🏔️
Join YHC as we conquer the Hill (or hills) of The Complex. Bring coupon , 🧤 and all-terrain 👟. I’ll bring the 🎶 . Throw a song request down in the 🧵 with your hc and let’s get after it!
Warm-O-Rama
imperial walkers (ic to 10)
Quad Stretch (silent 15 count)
motivators (from 5)
Groin stretch (3 x / silent 15 count)
Arm Circles forward and backward (ic to 10)
The Thang
Circle Up at shed – 26 reps of each exercise:
Goblet squats
Chest Press
Overhead press
Skull crushers
Lunges (each leg is 1)
Curls
RDLs
Left arm rows
Right arm rows
Bent Rows
Wall sit with coupon pass (10 touches of coupon)
Circle of Trust
My daughter, Emma (F3 Anna), finished elementary school today. It is hard to believe she is moving on to middle school next year. The summer is about cherishing the moments we have with our 2.0s and Ms. Time is only speeding up, and we have to make sure to take advantage of the time we have with our loved ones – especially our 2.0s and Ms.
Prayers for Overhead as his mom was involved in an accident.
Continued prayers for HotBox.
Silent prayers to all those in need, but not mentioned.
Naked Man Moleskin
We had a small group at The Complex today. The mumblechatter was a little quieter, but the best part of the workout is that guys still put in the work. Nobody took the day off because the group was smaller. We still pushed one another, and I hope each PAX left tired, a little stronger, and with the goal of being a leader for the day.
thanks to Bongo, Moms Group, El Guapo, Heisenberg and Oil Spill for joining me.
And, of course, thank you to Chachki for covering the 6 like a pro for the second day in a row.