04/24/2020 - Virtuosity - CRAB LEGS – VIRTUAL VQ – BAD BOY RECORDS
AO: Virtuosity
When: 04/24/2020
PAX:
Number of Pax: 16
Pax Names: Backstreet, Ballboy, Bean Counter, Blues Clues, Cousin Eddie, Crab Legs, Crop Duster, Cupcake, HH Gregg, Motown, Poutine, Quarter Cart, Snorkle, TPS Report, Woodwind,
DR Names:
Number of FNGS: 1
FNG Names: Flea Market
QIC: Crab Legs
Introduction
VIRTUAL VQ for Crab Legs – LFG!
Warm-O-Rama
Motivators X 6
High Knees IC X 15
Tappy Taps IC X 15
Imperial Walkers IC X 15
Arm Circles IC X 12, forward and back
The Thang
AMRAP for 90 seconds each exercise. After exercise, run 50 yards and run back 50 yards
- Squats, run
- Coupon Curls, run
- Lunges, run
- Merkins, run – and 10 burpees
- Bent Over Rows, farmer carry 1 arm to end of your driveway, switch arms on way back
- Thrusters, run
- Chest Presses, run
- Bobby Hurleys, run
- Rocky Balboas, bear crawl to end of driveway, crab walk back
- Dips
Mary:
American Hammers IC X 20
Low Plank Twists IC X 15
Scissors IC X 15
Circle of Trust
Don’t let circumstances get you down. Times are unique, tough, challenging, frustrating. We don’t have a lot of control over the circumstances, what we can control is our reaction and how we deal with it.
Today, we had the most PAX ITG yet. 30+, however we’ve had 100+ before so our numbers are very low and there are lots of men on the sidelines. We had some guys do their first Virtual post here today. Reach out to a brother or 2 or 3, let’s get more guys participating because we don’t know how long this all will last.
Naked Man Moleskin
SYITG or Virtual Gloom, Crab Legs