03/04/2021 - Dark Tower - Dark Tower_Beatdown From My 2.0

AO: Dark Tower

When: 03/04/2021

PAX:

Number of Pax: 10

Pax Names: Aflac, atat, Dingo, Ebeneezer, FakeID, Glenn, Radio Flyer, Townie, Twinning,

DR Names:

Number of FNGS: 0

FNG Names: Baby Wipes

QIC: Ebeneezer


Introduction

My 2.0 came up with a workout, and we’re gonna do it! Let’s see what an 11 year old can create …

Warm-O-Rama

Pooh Bears 7 (in cadence) ~ she told me not to, but relented so I did ’em

Motivators from 8

WalkOuts 5

The Thang

15 Thangs from a 2.0

  1. 30 Merkins
  2. 40 calf raises
  3. 20 Big Boy sit-ups
  4. 40 SSHs
  5. 1 minute side lunges
  6. 20 overhead coupon press
  7. 20 Jump Squats
  8. 30 seconds Childs Pose
  9. 1 minute “Ski-shuffle” (side to side)
  10. 30 second forward-fold (toe-touch) stretch
  11. 50 Imperial Walkers
  12. 40 Shoulder Taps
  13. 30 second arms over head stretch
  14. 25 squats
  15. 1 mile run

Mary:

Freddie Mercurys for 3:02 song Bicycle Race by Queen

Circle of Trust

With F3, we have a unique opportunity for fitness / fellowship / faith.  It is also important that we shared that opportunity – with FNGs that could benefits from our 3 Fs, and also with our families outside of F3.  Over the course of the pandemic, YHC has lead virtual workouts for friends & family to assist / guide their fitness.  Seeing that example has led my 2.0s to join workouts, to motivate themselves for fitness, and has enhanced our relationships as we have one more shared activity together.

Engage your friends & family in fitness, and encourage your 2.0s to lead where they can.  My daughter was excited / proud to hear that the revered F3 were going to do “her” workout.

Prayers for Cupcake’s niece, and prayer for those that cannot (for whatever reason) engage in the fitness we enjoy.

Naked Man Moleskin

Thank you for joining this morning and to borrow from FakeID’s HC, to take a “flier” on this Q.  Could’ve been too easy, but YHC found it a solid routine.

Townie always a solid siteQ, and great to see the DarkTower familiar faces – Aflac, @@, Dingo, RadioFlyer, Twinning – and the newer one to me, Baby Wipes and Glenn. Enjoyed keeping up with Glenn on the run ~ can’t wait to pace with him once his quad at 100% (but he’ll likely dust me then).

Appreciated hearing how RadioFlyer found F3 – literally found a group of dudes working out at RotaryHill and joined in.  Reminds me I have a few FNGs to drag out to the DT – be back soon with one of them!

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