07/05/2021 - Virtuosity - ELEVENS x6

AO: Virtuosity

When: 07/05/2021

PAX:

Number of Pax: 12

Pax Names: Backdraft, Bunker, Chun Li, Flutie Flakes, Mr. Hankey, Parks and Rec, Pawn Star, Sir Mix-A-Lot, Sonny Bono, Sweet Gherkins,

DR Names: OSHA, Shamwow

Number of FNGS: 0

FNG Names:

QIC: Sir Mix-A-Lot


Introduction

Pre-Blast: “Maybe you’re traveling with the family, maybe you’re gonna eat and drink a bit too much today and want a few extra minutes of sleep… Join me from your driveway, backyard, or vacation spot. Almost no commute time necessary! You dont need to mark off any distance, just bring your COUPON (if you’re on vacation without your coupon, find something heavy).”

12 pax met in the digital gloom across several states. The goal today for YHC was to plan a workout that required minimal space. So the focus was on 11’s. Let’s get to work!

Warm-O-Rama

After a welcome, review of the F3 principles, and a quick disclaimer, it was time to work!

  • Good Mornings – 10 IC
  • Happy Jacks – 4 rounds
  • Tappy Taps – 10 IC
  • Stretching OYO

NOTE: “Happy Jacks” are five, 4-count SSHs followed by 2 jump squats. Rinse and repeat. Look ’em up.

The Thang

Six rounds of ELEVENS. Modifications were done for those on vacation without a coupon or access to something heavy. Once completed, do lunges till the 6 is in.

Round 1: Squats & Merkins

Round 2: Curls & Burpees

Round 3: Chest Press & Big Boys

Round 4: Swings & Mountain Climbers

Round 5: Overhead Press & Bobby Hurleys

Round 6: Rows & SSHs

 

My plans for MARY had to change since we were running out of time after round 6.

  • LBCs – 25 IC
  • Flutter Kicks – 15 IC
  • Star Gazers – 30 seconds

Circle of Trust

Count-O-Rama (12)

Announcements – Thanks Chun Li!

Name-O-Rama

 

Yesterday we celebrated the 4th of July. There is always a lot of talk of FREEDOM this time of year – all of the freedom we have as Americans. But how do we use our freedom? I dont know what faith means to you, but I find my hope and direction in JESUS and his Word. The Bible tells us, “For you are free…yet don’t use your freedom as an excuse to do evil. Respect everyone, and love the family of believers.” (2 Peter 1:16-17). Freedom is having the ability to CHOOSE – so choose to serve and to love…not because we have to, but because we can!

Naked Man Moleskin

Thanks to all the pax who joined YHC this morning! Special shout-out to Chun Li for having my 6 despite travel stresses yesterday.

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