03/01/2022 - The Complex - Fat Tuesday @ The Complex
AO: The Complex
When: 03/01/2022
PAX:
Number of Pax: 31
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Wet Wipe
Introduction
Read the F3 Disclaimer
-Free WO
-Open to all men
-Free WO held outdoors
-I am not a professionally/modify as needed/led in a rotating fashion
-Ends in a CoT
Conditions were beautiful with the weather starting to warm up.
Warm-O-Rama
Arm Circles F/B (IC)
Tappy Taps (IC)
Goof Balls (IC)
Abe Vigoda’s (IC)
Quad Stretch
Calf Stretch
Arm Across the Chest Stretch
Arm Behind the Head Stretch
Motivators from 5
The Thang
Thang-4 Corners
Round 1
50-Over Head Press (start of path)
50-Merkins (T)
50-Bobby Hurley’s (left field)
50-Curls (John’s corner)
Round 2
40
Round 3
30
Round 4
20
Mary
LBC’s (IC)
Heel Touches (IC)
Leg Lifts (IC)
Circle of Trust
CoR
Announcements
NoR
Prayer Requests
-Columbus (Father & Mother in Law)
-Bjorn (M’s Knee Surgery)
-Nair
-Tiny Bubbles
CoT- Moment of Silent Prayer
Naked Man Moleskin
Celtic Classic is around the corner and we have 200 PAX active at this time, but we only have 8 registered. What gives?
LFG get up off your butts and make this happen. This event fits all 3 F’s!!!!!!!