02/02/2021 - Two Wolves - First Howl
AO: Two Wolves
When: 02/02/2021
PAX:
Number of Pax: 10
Pax Names: Agronomy, Boss Hogg, Calvin Klein, Flush, Hootie, Lewinsky, Nala, RoachCoach, Tonka, Zima,
DR Names: N/A
Number of FNGS: 1
FNG Names: Calvin Klein
QIC: Flush
Introduction
Circle Up
-Disclaimer: F3 is #1 FREE, #2 open to all men, #3 peer-led in a rotating fashion, #4 held outdoors, rain or shine, heat or cold, and #5 we always end in a circle of trust. I am not a professional. I am not aware of any injuries you may have – MODIFY as necessary – push yourself, but do not hurt yourself.
Rockin’ playlist was going bringing back some nostalgic alternative hits from the 90’s
YHC celebrating his 300th post.
Warm-O-Rama
Mosey loop; with bounds, cariocas, backwards, side shuffle, broad jump and regular run.
Imperial Walkers – IC count for 25
Motivators from 7.
Arm Circles Forwards IC to 15
Arm Circles Backwards IC to 15
Mosey loop
The Thang
Thang 1
In parking lot.
22’s with Overhead Press and Merkins:
Start with 2 Overhead Press at Cone 1, run forwards and perform 20 Merkins at Cone 2 (approximately 50-100 feet away) run backwards to get back to Cone 1, go up/down by 2.
Pick up the 6.
Mosey loop around the parking lot.
Thang 2
Head over to shelter and partner up. DORA. One partner performs exercise while other partner circles path lit by cones around the shelter (four cones in total).
Coupon Curls to 100;
Dips to 200;
Goblet Squats to 300; THESE WERE CUT SHORT FOR TIME – Most were at 100 or more.
Pick up the 6.
MARY:
-Freddy Mercurys IC to 30
-High Plank and Low Plank alternating for 2 minutes straight – no rest, end at 0600.
Circle of Trust
Prayers for Mr. Miyagi + Family, Ronda Rousey’s Mom, Riunite/Mudslide and family and all other prayers unspoken.
Don’t run away from change. Embrace it – run towards it – seek it out as a path for transforming yourself to a better, more developed you. We get comfortable, complacent and in a rhythm – change forces us to adapt even if we’re unsure if where it’s headed is better than where we were before.
Naked Man Moleskin
N/A