07/12/2021 - Virtuosity - Food For Thought
AO: Virtuosity
When: 07/12/2021
PAX:
Number of Pax: 10
Pax Names: Backdraft, Chun Li, Corningstone, Flutie Flakes, Frogger, Happy Camper, Mr. Hankey, Sonny Bono,
DR Names: fish sticks
Number of FNGS: 0
FNG Names:
QIC: Sonny Bono
Introduction
Food For Thought: Come see how far your body can go and how to strengthen your brain!
Warm-O-Rama
Motivators, Slow count tappy taps, Y’s and T’s
The Thang
| 20 Seconds | 10 seconds |
| Squats | Side straddle hops |
| Smurf Jacks | Side straddle hops |
| Squat jumps | Side straddle hops |
| Reverse lunge knee up right | Side straddle hops |
| Squats | Side straddle hops |
| Smurf Jacks | Side straddle hops |
| Squat Jumps | Side straddle hops |
| Reverse lunge knee up left | Side straddle hops
|
| 10 seconds |
Thang 2 : Some of the Best foods for Brain health
The Avocado 4 minutes of Merkins 10 every 20 seconds
The Bean 3 minutes of Box Presses 10 every 90 secs
The Broccoli 4 minutes of Skull Crushers 6 every 20 secs
The Coffee 4 minutes of Kettle swings 6 every 20 secs
The Flax Seed / meal 4 -12 – 20 Bonnie Full count Blairs
The Leafy Greens 4 – 4 – 20 Clean and Jerk
The Mushroom 4 – 8 – 20 Goblin Squats
Whole Grains 4 – 8 – 20 curls
Circle of Trust
We sent around the circle and each Pax related one positive thing that has happened to him.
Naked Man Moleskin
It is always nice to see guys in different parts of the country coming together through our common commitment to becoming men.