07/09/2021 - The Outpost - Friday at Outpost
AO: The Outpost
When: 07/09/2021
PAX:
Number of Pax: 7
Pax Names: Blowfish, Chachki, Danica, Elway, HH Gregg, Magellan, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
It was a slow start on the HC’s and was an even slower start on PAX showing up on time. We had a couple of stragglers that were still pulling in at 0515
Warm-O-Rama
Arm circles
Tappy taps
Neckroll
Knee & ankle roll
quick mosey lap to warm up
The Thang
I’ve run this Q at a few AOs before. I had a helluva week at work so didn’t have a ton of time to prepare.
10 blockees
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
30 KB Swings
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
30 KB Swings
40 Goblet Squats
Run a lap, pick up the coupon and go to the next corner
10 blockees
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Run a lap, pick up the coupon and go to the next corner
Circle of Trust
Whatever you do just make it the best that you can do.
Naked Man Moleskin
Way to go Chachki for keeping up the pace and getting out!